Shanti's White oats is derived from natural whole oats grains. It is rich in soluble dietary fiber. White oats provide energetic health to the whole family to start the day in a healthy way. Oats contain the highest quantity of protein of any of the naturally occurring cereal grains. It has ample carbohydrates of high digestibility, except for fiber which has desirable physiological properties. Shanti's White Oats is made from natural sliced oat grains and is further enriched with oat bran. Hi-fibre and Heart Friendly, it Quick Cooking too! Just takes 5-6 minutes to make some delicious and wholesome oat porridge. Ideal for a healthy start to your day! Our Quick Cooking White Oats are manufactured using oat grain imported from the best oat producing regions of the world, namely Australia and Canada. Processed in such a manner that it preserves all natural goodness and nutrients of the oat grain; our Quick Cooking White Oats are highly nutritious and an extremely rich source of soluble dietary fibre. Reduces the requirement of insulin to stabilize blood sugar level, thus it can benefit diabetics Cholesterol fighting property can be useful for prevention of Artheroscelorosis. Decrease the risk of fatal and nonfatal attacks Helps in weight control as it can reduce consumption of high Fat, high calorie food.   BENEFITS Lowers cholesterol Combats cancer Battles diabetes Prevents constipation Smoothes skin Reduces risk of stroke INGREDIENTS : 100% High Quality Natural Oats   NUTRITIONAL INFORMATION  Nutritional Fact    Serving Size 30g     Per 100g**  Per Serving Energy (kcal) 434 130.2 Protein (g) 12 3.6 Total Fat (g) 7.8 2.34 Saturated Fat (g) 2 0.6 Trans Fat (g) 0 0 Cholesterol (mg) 0 0 Total Carbohydrates (g) 74 22.2 Dietary Fiber (g) 12 3.6 Soluble Fibre (g)  4 1.2 Sugar (g) 0 0 Sodium (g) 3.6 1.08 Iron (mg) 5 1.5 Magnesium (mg) 170 51 ** Approximate Values